Alliance for a Healthier Minnesota

More Than a Garnish: 7 Health Benefits of Parsley Parsley adds much more than a splash of color to your plate. It also has big health benefits! Here at seven of them (via Care2.com): ...
5 Healthy Home Remedies for Colds If you're feeling, sneezy, achy and congested, these five recipes can offer relief (via Care2.com): For congestion: cayenne pepper d...
5 Steps to Lower Alzheimer's Risk Alzheimer's disease is the sixth leading cause of death in the United States, affecting some 5.4 million Americans, according to Alzheim...

13 Tips to Get More Sleep Besides sapping your energy, experts agree that lack of sleep can increase your risk of developing cancer, heart disease, obesity and di...
10 Natural Ways to Ease Anxiety Feeling nervous? Try one of these tips to feel calmer in minutes (via Care2.com): Sip chamomile tea. The chamomile herb relaxes nerv...
How to Recover From Colds and Flu Faster Colds and flu don't have a cure, but there are things you can do to get over them more quickly. Here are 10 of them (via Prevention.com)...