5 Fatigue-Fighting Foods

What should you eat when you’re tired? While soaring on a caffeine high might seem tempting, the crash-and-burn after-effect can be just the opposite of what your body needs to stay alert. A recent article from Care2.com lists five foods that are excellent at keeping you energized throughout the day, no caffeine required. The recommended eats for lasting energy are:

  • Oatmeal
  • Yogurt
  • Spinach
  • Nuts and seeds
  • Beans
To learn the science behind each choice, read the full article here.
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