5 Things to Avoid During Your Workout

With limited time in the day, you want to make the most of your sweat sessions. An article from FitSugar aims to help you reach your fitness goals by recommending five things you shouldn’t do during your workouts:

  1. Exercise on an empty stomach.
  2. Gulp water.
  3. Repeat the exact same workout every time.
  4. Exercise through pain or injury.
  5. Exercise through dizziness or nausea.
To find out why these tips made the list, check out FitSugar’s full article here.

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