Eat Breakfast to Lose Weight

If you’re working to drop pounds, you may be tempted to skip breakfast altogether. After all, the less calories you eat, the more weight you’ll lose. Right? Not so fast. A Mayo Clinic article says eating a nutritious breakfast can actually help you to control weight better than skipping it. Here’s why:

  • Eating breakfast reduces hunger, so you’re less likely to overeat later in the day.
  • When you eat breakfast, you tend to make healthier food choices all day.
  • Eating breakfast gives you a burst of energy that can help you to be more physically active during the day. Studies have even linked skipping breakfast to reduced physical activity.
So enjoy a healthy morning meal guilt-free. For a low-calorie, fiber-rich option, try Dr. Mehmet Oz’s “Green Drink” recipe. And check out Mayo Clinic’s full article here.


  1. Wendy Rolfer says:

    Important information about eating breakfast!

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