The old saying that “you are what you eat” rings true, especially when it comes to your energy and endurance levels. What and when you eat have a direct effect on how (and how much) you move when you’re working out. An article from the Mayo Clinic offers five tips for what, when and how much to eat to maximize your sweat sessions:
- Eat a healthy breakfast.
- Time your meals and snacks around your workouts.
- Snack well.
- Eat after you exercise.
- Keep hydrated.