Eat Well, Exercise Well: 5 Nutrition Tips to Maximize Your Workout

The old saying that “you are what you eat” rings true, especially when it comes to your energy and endurance levels. What and when you eat have a direct effect on how (and how much) you move when you’re working out. An article from the Mayo Clinic offers five tips for what, when and how much to eat to maximize your sweat sessions:

  1. Eat a healthy breakfast.
  2. Time your meals and snacks around your workouts.
  3. Snack well.
  4. Eat after you exercise.
  5. Keep hydrated.
For the full details and reasoning behind each tip, as well as suggestions for healthy snacks and meals, read the full article here.


  1. Proper nutrition and consistent exercise along with getting plenty of rest are the keys to better health. It is important to include all three of these to reach optimal health.

    Exercise and Nutrition Tips

Speak Your Mind