5 Steps to Lower Alzheimer’s Risk

Push-ups stimulate blood flow to the brain, generating new brain cells, which are your body's most effective weapon against cognitive disease. (Image courtesy of FreeDigitalPhotos.net)

Push-ups stimulate blood flow to the brain, generating new brain cells, which are your body’s most effective weapon against cognitive disease. (Image courtesy of FreeDigitalPhotos.net)

Alzheimer’s disease is the sixth leading cause of death in the United States, affecting some 5.4 million Americans, according to Alzheimer’s Association. Lower your risk with this 5-step plan from Dr. Mehmet Oz and neurologist Dr. Majid Fotuhi (via www.doctoroz.com):

  1. Take a DHA supplement. Docosahexaenoic acid is an omega-3 fatty acid that makes up much of your brain tissue. This supplement will reduce inflammation, fight the plaque buildup associated with Alzheimer’s, and increases blood flow to your brain. Research has shown that taking 600mg of DHA supplement daily for six months can help your brain to function as if it were three years younger.
  2. Switch things up. Adding variety to your daily mental routine cross-trains different muscles in your brain to prevent memory impairment. Try putting your watch on your opposite wrist, using your opposite hand while brushing your teeth, doing your hair, eating or writing.Continue Reading …
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