10 Tips For Dining Out Healthy

Portion sizes are much larger in most restaurants. Try ordering an appetizer as your entrée, or split a meal with a friend. (Image courtesy of FreeDigitalPhotos.net)

Portion sizes are much larger in most restaurants. Try ordering an appetizer as your entrée, or split a meal with a friend. (Image courtesy of FreeDigitalPhotos.net)

Dining out doesn’t have to expand your waistline. Here are 10 tips for eating healthy when you’re out on the town (via The Biggest Loser Resort):

  1. Don’t arrive starving. It’ll make you more likely to eat too quickly and overeat.
  2. Drink water. Water helps keep you hydrated, and fills you up without calories. Add lemon, orange, lime or cucumbers to your water for a splash of flavor.
  3. Look up nutrition and calorie information beforehand. Be knowledgable!  These days, most restaurants provide nutrition facts online, and many offer lower calorie meal options.
  4. Watch your sodium intake. Sodium makes your body retain water, which can leave you feeling bloated and uncomfortable. Continue Reading …
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