10 Ways to Find More Time to Exercise

Get off the bus one or two stops early to add steps--and calorie burning--to your day. (Image courtesy of FreeDigitalPhotos.net)

Get off the bus one or two stops early to add steps–and calorie burning–to your day. (Image courtesy of FreeDigitalPhotos.net)

Between work, family, friends and everything else, you’re busy. Here are 10 ways to fit more exercise into your life (via Fitness):

  1. Turn your commute into a workout. When the weather permits, consider walking, running, biking or blading to work. Worried about the sweat factor? If you take public transportation to work, bring your sweats and sneakers  and jog home afterwards. Not a runner? Get off the bus a stop or two before yours, or park further from the entrance to get in some extra steps.
  2. Set your alarm early. You can adjust your sleep schedule (read: go to sleep earlier!) to allow you to wake up earlier. It feels great to cross off working out on your to-do list before breakfast. Afraid you’ll hit the snooze button? Sleep in your workout clothes, or set them out the night before, so that you can just get up and go.
  3. Sneak in a lunch break workout. Use those 60 minutes to your waistline’s advantage by fitting in a gym session or a long walk. You’ll also be more productive when you get back to your desk.Continue Reading …