5 Foods for a Healthier Heart

The folate and iron in spinach help your body to fight off disease, and reduce your risk of developing heart disease. (Image courtesy of FreeDigitalPhotos.net)

The folate and iron in spinach help your body to fight off disease, and reduce your risk of developing heart disease. (Image courtesy of FreeDigitalPhotos.net)

Show your heart some love by making these five heart-healthy foods part of your regular diet (via WebMD):

  1. Blueberries. The anthocyanins that give blueberries their dark blue color are also powerful antioxidants that give blueberries extraordinary disease-fighting power. Blueberries are also packed with filling fiber and vitamin C. Try them over cereal, in whole-wheat pancakes or waffles, or all by themselves as a tasty snack.
  2. Salmon. The omega-3 fatty acids in salmon are essential for a healthy heart. Bonus: Its high protein content aids in muscle building and recovery.
  3. Soy protein. This protein contains fiber, vitamins, and minerals — all the building blocks for a heart-healthy meal. A diet rich in soy protein can also lower triglycerides, which in turn will lower your risk of developing cardiovascular disease.
  4. Oatmeal. This breakfast favorite is a great source of whole-grains, vitamins and minerals. It’s also rich in fiber, which can help lower bad (LDL) cholesterol. For nine health benefits of oatmeal, see our recent post.
  5. Spinach. Popeye knew what he was doing. Considered royalty in the vegetable kingdom, the multiple phytochemicals, vitamins, and minerals (especially folate and iron) in spinach help your body to fight off disease, protect against heart disease, and preserve your eyesight.
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9 Reasons to Eat More Oatmeal

Try adding warm cinnamon apples and a splash of milk to your oatmeal for a tasty, filling and nutritious breakfast. (Image courtesy of FreeDigital Photos.net)

Try adding warm cinnamon apples and a splash of milk to your oatmeal for a tasty, filling and nutritious breakfast. (Image courtesy of FreeDigital Photos.net)

As National Oatmeal Month draws to a close, we share 9 great health benefits of this breakfast staple (via Care2 Healthy Living):

  1. Oatmeal stops cravings. Oatmeal and other complex carbs digest more slowly than simple carbs, keeping you feeling full longer, and for a fraction of the calories of other foods.
  2. It’s a high-protein food. Oatmeal contains one of the highest protein levels of any grain, aiding muscle building and recovery.
  3. It stabilizes your blood sugar and reduces diabetes risk. Oatmeal’s fiber and complex carbohydrates slow down its conversion from whole food to simple sugars, helping maintain steady blood sugar levels. Oatmeal is also rich in magnesium, which helps maintain the body’s ability to properly process glucose.
  4. It lowers your bad (LDL) cholesterol. Research shows that beta-glucan, a unique fiber in oatmeal, can lower your bad (LDL) cholesterol without affecting your good (HDL) cholesterol.
  5. It’s safe for people with gluten sensitivities. While people who are truly gluten-intolerant or have celiac disease should stay away from oatmeal, it is a great choice for those who have a sensitivity to the prolamines (proteins) found in wheat (gluten). Just be sure that the oats you eat do not contain gluten from processing facilities or nearby wheat fields.Continue Reading …
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