Top Five Yoga Poses for Weight Loss

Yoga is a great way to increase flexibility and relieve stress. It’s also excellent for losing weight and toning muscles. An article from Prevention.com takes you through step-by-step instructions for achieving five yoga poses it deems ideal for weight loss:

  1. Crescent Pose. Firms abdominal muscles, hips and thighs.
  2. Willow Pose. Firms side abdominal muscles.
  3. Rocking Boat Pose. Firms abdominal muscles and back.
  4. Hover Pose. Firms shoulders, arms, abdominal muscles and back.
  5. Chair Pose. Firms buttocks and thighs.
For repetition and set information, as well as pictures of each exercise and ways to challenge yourself even more, check out the full article here.
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