Hip dips is a structure of the human body formed below the hip bone. It is more common in women than in men. During puberty (When people go through adolescence and enter youth) growth of flesh on the pelvis of this particular shape causes such structure. Many people now consider it an attractive structure.
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What Causes Hip Dips?
The first reason to describe the cause of hip dips is to say that it is the next compilation of a specially shaped pelvis from birth. When the flesh grows on this specially shaped pelvis, it takes the shape of a violin. This gives the hip a special shape which is genetic and completely normal.
If you want to understand this more deeply, you need to look at the hip bones. Examination of the bones of a human being made up of a hip tips structure shows that their hip bones are located above their femur, Resulting in fat and muscle curves inward And creates such a structure.
Who is more likely to have hip dips?
The first thing to know that because it’s a genetic condition that’s why only those people is likely to form this structure who carries its genes. It is not possible for the rest to form this structure. However, even among those who have such bone structures, restructuring is exemplary for a few, but who are they?……
1. Fat: People who are high in body fat, who are constantly on a high-fat diet, naturally have an increase in fat in the hips as well as in other parts of the body. Which makes it unusually exemplary.
2. Muscle: Not only fat but also healthy muscle is responsible for this in many cases. For those who exercise the hip muscle as well as other parts of the body to make themselves attractive, this structure called ‘hip dips’ of the body becomes an exemplary object. But since it is completely normal, there is no need to worry much….
What are the Symptoms of Hip Dips
Since this is a normal birth condition it does not affect your health in general. But during puberty this special structure can make you a little uncomfortable during the growth of flesh during adolescence which disappears on its own over time.
Also, if you consume excess fat, in some cases, it can cause hip pain, but most of the time, this special structure does not cause any physical discomfort other than embarrassment to the teenage girl.
But you should know that you have nothing created by natural law, so it is foolish to be ashamed of the survival of this particular structure. So, Except this type of natural creation and move forward on the path of life thinking of yourself as unique.
What are the Prevention of Hip Dips
‘Prevention is better than cure’ You may have heard this word more or less, but thinking about the prevention of congenital and the biggest thing that is not really a disease is a matter of concern.
Then what should you think about? The only thing you should think about is the increase in body fat. Therefore, babies who are exposed to this type of bone structure at birth should adopt different techniques from an early age to reduce fat(Although it should be applied to all children ). This is because too much fat can accumulate in the hip and cause discomfort and pain.
How to get rid of hip dips?
It is good to know first that a disease is treated. If we consider a structure to be a disease, it is not possible to treat it. Only complex surgery can reduce your excess fat completely. But it is not possible to change the bone structure. Exercise can help to reduce excess fat.
8 Exercises to Reduce Hip Dips
1. Side Openers For Hips
This exercise for lowering the hips works by targeting the hips, thighs and buttocks. By distributing weight between hands and knees, it helps to tone the body.
How do you do that?
- Sit with your hands under your shoulders and your knees under your thighs.
- Take a breath, lift one leg, and keep an inclination of 90 degrees to the other leg. The knee must be bent.
- Slowly lower your foot, making sure your knee doesn’t touch the floor before you pick it up again.
- Repeat from the other side.
How much more do we have to do?
Repeat this exercise 15 times a day.
2. Standing Kickback Lunges
This exercise for lowering the hips works to ensure stability and balance of the body. It focuses on the buttocks and thighs and preserves the nucleus in action.
How do you do that?
- Put your hands in a prayer pose in front of your chest.
- Take a breath and raise your right knee to your chest.
- Exhale and put your hands behind your ears, holding your hands against each other, and step back on your right leg.
- Lower your right knee in the fall, stay on the back pad and hold your toes forward.
- Take a breath and hold your right knee to your chest with your hands and return to the prayer position.
How much more do we have to do?
Repeat 12 strokes
3. Standing Side Up Squats
Hip side exercises work on muscle build-up along the buttocks and thighs. It stretches the inside of the thigh and helps to keep it to a minimum.
How do you do that?
- Face ahead, with a chair or table to your left.
- Use your left hand for support and lift your right foot slightly from the floor.
- Take a breath and slowly put your right foot aside.
- Slowly exhale and cross the opposite leg.
How much more do we have to do?
Repeat it 12 times. Do it daily for impressive results
You may also like 6 Best Exercises to Help You Get Rid Of Belly Fat
4. Side impact
Lateral deflection works with your whole leg. It helps to identify your hips and buttocks.
Make sure you keep both toes facing forward.
You can also hold the dumbbell during the execution of these attacks.
How do you do that?
- Get your legs under your hips.
- Take root in your right leg when you step your left foot to the left.
- Put your foot down and then lower your buttocks down.
- Your left leg will be bent and your right leg will be straight.
- Keep pressure on both feet. Stand up and put both feet together.
How much more do we have to do?
Make 12 lashes on each side.
5. Squatting
This exercise for lowering the thighs helps to bring to tone the femur, buttocks and thighs. It involves the abdominal muscles for additional support.
How do you do that?
- Keep your legs wide.
- Exhale and go down like you’re sitting on a chair.
- Take a breath and stand up.
How much more do we have to do?
Do it 12 times. Repeat it twice a day to achieve effective results.
6. Standing up from side to side
This lowering exercise works because it focuses on the lateral sides of the thighs, legs, buttocks and thighs. It builds muscles and reduces fat, minimizing its appearance.
How do you do that?
- Stand up and keep your feet together.
- Get down and squat.
- Move one leg to the right and place the left foot on the right leg.
- Then move the left leg to the left and move the right leg to the left leg.
How much more do we have to do?
Squat down, repeat it ten times on each side. Do it at least seven days for three times.
7. Side curtains
This position affects your thighs and the side of your buttocks.
How do you do that?
- Try to stay low above the ground at all times. Keep your toes facing forward.
- Make sure you actually step aside. You can also do this by holding the dumbbell.
- Start by getting up with your legs together.
- Raise your right leg and hold it by your left leg.
- Lower your right knee in curtsy.
- Put your right foot in front of your left.
- Repeat from the other side.
How much more do we have to do?
Do 15 lashes on each side.
8. Lying side up raises your leg
These leg lifts target the outer high and buttocks. Make sure you use the hips and buttocks to move.
You can use the ankle weights for these exercises.
How do you do that?
- Lie on your right side, making sure your body is on the same straight line.
- Bend your right elbow and use your hand to hold your head, or lower your hand on the floor.
- Keep your left hand on the ground in front of you for your help.
- Slowly lift your left foot in the air. Put your foot down, don’t let it touch your right leg.
How much more do we have to do?
Do it 12 times. Repeat it twice a day to achieve effective results.
Lifestyle changes you need to make to get rid of hip Dips.
While you can focus on exercises to get rid of hip failures, it is also important that you follow a healthy diet and lifestyle, apart from training with a dip in the thighs.
You must consume enough water and ensure that your body receives the minimum caloric intake.
Reduce the consumption of harmful food, alcohol and sweet drinks.
Exercise properly, but seek permission from a doctor if you are suffering from arthritis or pre-existing disease.
If you can master over these exercises from a fitness trainer, you can reduce your hip’s fat. But if you are not satisfied with this and are desperate to reduce your hip dips somehow, then the last resort is surgery.
What is Hip dips Surgery
Hip Dips Surgery is a procedure that reduces the amount of fat in your hips. This is a quick process. This process helps to reshape your hip dips structure. This process makes the hip smoother.
How this process happens?
First of all, the surgery starts after the doctor’s permission. You should take the doctor’s instructions before going through the procedure. You will be given anesthesia during the procedure.
Step1– Your hip fat is removed using a liposuction producer. You may need to remove fat from your hip, stomach and thighs during the procedure.
Step2– The removed fat is then prepared for reinjection in the body, an advanced machine made in a special process spins the fat and thereby removes the blood and other fluids contained in the fat.
Step3– The prepared fat is then injected into the hip’s area. This procedure usually does not require any stitches on the hips but in some cases it may be required.
This is the basic procedure by which you can reduce the hip fat and get yourself in the shape of your choice. But this is not the end, You may feel pain at the injection site after the surgery. So, it is desirable to rest for at least two weeks and the injection site should be kept as clean as possible so that it heals quickly. You also need to get adequate nutrition.
This process is a quick process but no quick results can be expected from this process. It may take at least six months for the shape of your choice to be formed properly after the process. so you have to wait for these six months.
Who should not go through the process?
It is important to understand the condition of your body before performing any surgery. This should not be an exception in this case. There are some things you should keep in mind before having hip dips surgery. For example, if you have a bleeding disorder in your body, can this surgery cause you extreme pain? Bleeding patients should stay away from this procedure. Also, if you have recently lost a lot of weight for some unknown reason, the process is not for you.
That is why it is good to know that those who do not have any of these conditions need not be particularly happy. Because this surgery does not guarantee you anything. It is almost impossible to say whether you will get the results you expected after the surgery. So consult a good doctor before spending so much money unnecessarily.
What are the Side effects of Hip Dips Surgery?
There are some side effects involved in the process of allopathy, you may experience some side effects even after this surgery.
- Pain at the injection site.
- Abnormal swelling and bleeding at the injection site.
- Fever and sores at the injection site.
It is usually not possible to have more side effects than this. However, your clean posture after surgery and adequate nutrition will help to reduce your side effects.
Note
There are a few things to keep in mind about your hip dips. First of all this is normal structure so this structure will not affect your health in any way. So no need to worry about it unnecessarily unless it causes discomfort and pain .You should do various exercises that have been described, but these are not for hip dips, they are actually for fat reduction. These will help reduce fat as well as keep your whole body fit. If you feel that you are feeling pain in your buttocks because of your hip dips, then consult a doctor and reduce the fat in your buttocks to control the The bottom line is don’t worry about this. So, stay healthy and stay safe.
