If you are a boxer, you will know the importance of shadow boxing by now. However, if you are a beginner and you don’t know too much about shadowboxing right now, you need to know about it in detail. Most boxers start by joining an institute …
For MMA fans, there’s nothing sweeter and pleasant than seeing the technically savvy grappler choking his opponent. These holds are not just the beauty of this game, but can be excruciatingly painful. There are hundreds of variations of locks & chokes in MMA, there’s an abundance …
When it comes to learning BJJ skills for kids, a question may arise in mind about how old my child should be, to start training BJJ skills? Some of the children may start learning these skills at the age of four. But I would personally prefer …
Running is an intense sport, which burdens you with a lot of body weight with every step you take. It increases upto seven times of your body weight with each step you take while you are running. Yet it’s incredibly healthy for you. Running strengthens your …
